3 Months

3 months of working out. best results aren't physical. rather, it's knowing that you got more in you to push through the hard times. hard work. a strong work ethic. the results will play out for itself. never forget that getting better is a slow process. have a goal in mind, but don't get lost in it. face each day trying to outdo the last. stay true to yourself. no one else will believe in you like you can.